Cashew Nuts-100grams Food and Beverages

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General specifications at a glance

Cashew nuts
157 calories
8.56 grams (g) of carbohydrate
1.68 g of sugar
0.9 g of fiber
5.17 g of protein
12.43 g of total fat
10 milligrams (mg) of calcium
1.89 mg of iron
83 mg of magnesium
168 mg of phosphorus
187 mg of potassium
3 mg of sodium
1.64 mg of zinc
Cashews also contain vitamins C and B, including 7 micrograms (mcg)

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.

Heart HealthThe National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity.

Prevents Blood DiseaseThe consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body.

Good for the SkinDerived from the cashew seeds, “cashew oil does wonders for your skin,” says Gargi Sharma, Manager Weight Management, Aayna. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. Source:food.ndtv.com

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