With the number of physical and mental ailments on the rise, people across the globe have started inclining themselves to realize the power of yoga Tips. Yoga is believed to be a practice of life rather than being classified as just a workout regime. The word “yoga” means “union” and any human being who practices yoga masters the art of uniting the mind and the soul to conduct in life. This not only helps us to get over diseases but also in understanding peace. Though all this may sound too gloomy and explicitly meant for spiritual leaders, yoga Tips is an art which should be performed and   practiced by all irrespective of age and religion. Rewinding the history of yoga, people say that Lord Shiva is supposed to the God of yoga and that it was practiced some good 20,000 years back. But today yoga Tips has been universally accepted as an art form which does not preach any particular religion and purely concentrates on reviving oneself by captivating the power of nature.

A survey in 2008 by yoga journal says that around 16 million Americans perform yoga and spend almost 5.7$ billion on gear annually!

85 year old Bette Calman from Australia has been listed in the Guinness book of World records as the oldest yoga trainer.

For whom is yoga meant for?

You needn’t be suffering from any particular ailment to begin your yoga regime. Yoga fine tunes our body and soul and increases flexibility. Anybody can begin doing yoga at any point of lifetime. Keep in mind to tell your yoga instructor about any specific medical problems you might have faced or of any medications you are into. Also, people who have undergone a surgery are suggested to begin yoga after a year as this time is necessary for the body to cope and revive thoroughly.

What do I need for yoga?

• To start, the first important thing you will need is a qualified yoga instructor. Though we have multitudes of yoga training videos online, it is safest to practice yoga only under the guidance of an instructor.
• You will need a yoga mat keeping in mind your height and weight.
• Wear comfortable dresses for yoga as it includes intensive stretching, twisting and turning of the whole body.
• Be prepared to attend a session of at least 30 to 45 minutes.

Impact of yoga:

Yoga does wonders to the body. You would actually not believe that your body could be so flexible after yoga. Yoga physically and mentally impacts our body.

Physical impact:

• Increases flexibility. You could feel your body to move like a peacock in a few days.
• It helps you fight body pain, joint pain.
• Gives you inner strength and stamina through strengthened muscles
• You feel a great balance of body and mind

Mental impact:

• You realize internal peace of mind with self confidence
• Helps you overcome stress in a huge way
• Improves the quality of sleep

Yoga is the seed of wellness which once sown helps you to reap its benefits throughout your lifetime!