Hazelnuts -300grams Food and Beverages

In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation, Recent research indicates that consuming more nuts, including hazelnuts, may increase sperm count and improve the sperms’ quality.