Frozen Salmon Food and Beverages

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General specifications at a glance- Frozen Salmon Price In Ghana

According to webmd, Nutritional Benefits-A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D.

Health Benefits
The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids. Your body can’t make them, but they play critical roles in your body. They can lower the chance that you’ll have:

Cardiovascular disease (including heart attack and stroke)
Some types of cancer
Dementia
Alzheimer’s and other cognitive diseases
They can also ease the effects of rheumatoid arthritis.

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