Frozen Octopus Food and Beverages

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According to Webmd.com, The octopus is a boneless sea creature that has fascinated people for centuries — both on and off their plate. It’s an important protein source in coastal communities around the world and is considered a delicacy by many cultures.

As a folk remedy it’s thought to cure impotence and heighten sexual libido. While research doesn’t back up these claims, scientists note that some nutrients in octopus can benefit reproductive health.

The octopus has a unique biology that has spurred a large body of ongoing research. Known as the chameleon of the sea, an octopus can change shape and color, regrow its limbs, and has multiple hearts and brains.

While studies continue to look into potential benefits of eating octopus, many point to the health-boosting effects found in its nutrients — including some that our diets often lack.

Nutrition Information
A 4-ounce serving of raw octopus contains:

Calories: 93
Protein: 17 grams
Fat: 1 gram
Carbohydrates: 2 grams
Fiber: 0 grams
Sugar: 0 grams
Octopus is a good source of:

Iron
Omega-3
Selenium
Copper
Vitamin B12
It’s also an excellent source of potassium, magnesium, and calcium. Studies show that these minerals in combination can reduce the risk of stroke and promote a healthy heart.

Potential Health Benefits of Octopus
Octopus is rich in vitamins and minerals. It’s also low in fat, making it a great source of complete protein for people trying to manage their weight. This can depend on how it’s prepared, however. Frying it as calamari or cooking octopus in butter or oil can add extra fat and calorie content to your meal.

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