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Mar 1, 2024
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Omega-3 fatty acids benefit your body from head to toe, supporting the health of your heart, joints and skin. omega-3’s role in heart health is particularly noteworthy. the national institutes of health recognizes that omega-3 from fish oil can be beneficial for several cardiovascular measures. supportive but not conclusive research shows that consumption of epa and dha omega-3 fatty acids may reduce the risk of coronary heart disease. they also help maintain triglyceride levels that are already within a normal range. top reasons to supplement with omega-3 supports heart health supports mental health promotes healthy inflammation response may help fight depression top reasons to supplement with omega-3 supports heart health supports mental health promotes healthy inflammation response may help fight depression and anxiety
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