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General specifications at a glance-
Cloves are flower buds that come from a type of tropical evergreen tree native to Indonesia. They’ve been used for centuries in many different types of cuisines, and they’re a notable ingredient in Ayurveda and traditional Chinese medicine, too (thanks to their many pain-relieving attributes). But the benefits of cloves don’t end there. The antioxidant-rich spice also packs a punch in the nutrition department and supports the body in many different ways, including easing inflammation and supporting digestion. Here’s why you should give cloves a try.
- They are packed with fiber
One of the best things you can do to ease digestion and promote regularity is to consume an adequate amount of fiber daily. Fortunately, cloves check the box in this department. “For a spice, cloves have an impressive amount of fiber,” says dietitian Amy Gorin, RDN. “One teaspoon of cloves provides close to a gram of fiber.”
- They can help regulate blood sugar levels
According to Gorin, cloves contain a mineral that can help regular blood sugar levels. “They provide manganese, a mineral that can help regulate blood sugar levels,” Gorin says, which is why she recommends adding a pinch or two into your cooking to reap its benefits.
- They have antibacterial properties
Sure, there are other ways to improve oral hygiene, like using expert-recommended mouthwashes or consuming foods that promote oral health—but cloves can also lend a helping hand. “Clove oil has been investigated as an antibacterial agent1, per preliminary research,” Gorin says. “In one study, a mouth rinse containing clove, basil, and tea tree oil was found to help fight plaque and bacteria in the mouth.”
- They can help alleviate tooth pain
One of the most notable potential benefits of cloves is they can be used as an essential oil for toothaches thanks to their pain-relieving compounds like eugenol, which acts as a natural antiseptic. In fact, one study found that clove oil can help relieve tooth pain caused by dry
- They can help soothe digestive discomfort
Using cloves to ease digestive problems is also a common practice in Ayurvedic medicine. “They are said to relax the stomach lining and are used to relieve nausea, gas, and vomiting,” Poon says. To reap the benefits, she recommends brewing a tea with cloves and ginger. Then sip and enjoy.
- They may support skin health
You heard that right. According to Poon, topical applications of clove oil may support skin health too. “Because of its anti-inflammatory properties, clove oil is a promising solution for relieving inflammation in the skin,” she says. “Cloves also possess antibacterial properties, which can make them useful for treating acne caused by bacteria.” Source- wellandgood.com
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