What does the first thought strike you when you see a Benefits of banana? Wow! Oow? Anything else? You could be a banana lover or you might hate banana, whichever way, banana ought to become an ingredient in your daily diet. Curious about what is the banana fuss about? Undeniably, anything which is available within our reach seems invaluable to us. Benefits of banana is yet another example to this. This fruit is probably the most common around us. Almost every local store has at least two different breeds of banana. All of us should have a minimum of two bananas every day. Banana is an extremely good detoxifying fruit which could keep the most complicated of diseases at bay. With all the dust, pollution and toxins in our environment, the only fruit which can potentially save us is banana.

Want to know more? Here it is!

These are few unbelievable benefits of banana:

• It actively lowers and controls the blood pressure
• Helpful in curing deficiency disorders
• Ensures skin health
• Soothes the stomach muscles and frees from digestion problems
• Balances body weight
• Relieves from muscle cramps
• Provides hangover relief
• Greatly regulates bowel movement
• An excellent pre-workout food
• Fights depression
• It is an antioxidant
• Stimulates digestion
• Reduces the chances of asthma
• Is an anti-aging agent
• Supports in recovery from diarrhea
• Its high calcium levels prevents bone degeneration and cancer
• Potassium levels prevent heart attack
• Lowers morning sickness in pregnant women

What’s more?

The use of bananas is not restricted to this. Bananas can also be used to

• Better fertilize tomato saplings. When a tomato seedling is wrapped around a banana peel, the nutrients in the peel ensure that this sapling remains fertilized throughout its lifetime.
• You could make rich natural fertilizers using banana. It decomposes quickly and is full of nutrients. With time, its composition keeps getting enriched and can become a great manure option for your garden.
• Banana peel can help you safeguard your plants from pests. All you need to do is bury a banana peel few inches below the affected plant and let the peel do its job. Stay assured that your plants get rid of their infections.
• Again if you are a nature loving person, you could try this. Simply place a banana or an overripe banana in your garden. You will see for yourself how it attracts butterflies and other insects promoting biodiversity, a visual treat by itself.

Bananas are a very common fruit and occupy 75% of the global fruit trade. That is nearly 100 billion bananas every year! It has almost 1000 varieties and is widely grown in 150 countries.

The best time to eat a banana

Though there are several myths about the best time to eat a banana, practically a banana before food is ideal. It helps you eat lesser and also helps in smoother bowel movement.

Time to go bananas for …..Bananas!