Frozen Shrimps Food and Beverages

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Shrimp has an impressive nutrition profile.

It is quite low in calories, providing only 84 calories in a 3-ounce (85-gram) serving, and does not contain any carbs. Approximately 90% of the calories in shrimp come from protein, and the rest come from fat (1).

Additionally, the same serving size provides more than 20 different vitamins and minerals, including 50% of your daily needs for selenium, a mineral that may help reduce inflammation and promote heart health (1, 2Trusted Source).

Here is an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp (1):

Calories: 84
Protein: 18 grams
Selenium: 48% of the RDI
Vitamin B12: 21% of the RDI
Iron: 15% of the RDI
Phosphorus: 12% of the RDI
Niacin: 11% of the RDI
Zinc: 9% of the RDI
Magnesium: 7% of the RDI
Shrimp is also one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required for proper thyroid function and brain health (3Trusted Source, 4Trusted Source, 5Trusted Source).

Shrimp is also a good source of omega-6 and omega-3 fatty acids, in addition to astaxanthin antioxidants, which may have a variety of health benefits (1, 6Trusted Source).

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