Cinnamon Powder Food and Beverages

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HEALTH
1. Risk of Heart Disease
Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.
In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.
It reduces levels of total cholesterol

2. Improves Sensitivity to the Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.
It’s also essential for transporting blood sugar from your bloodstream to your cells.
The problem is that many people are resistant to the effects of insulin. The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job

3. Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood-sugar-lowering properties.
Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal

HOW TO USE (1 teaspoon)
1. Sprinkle on your coffee, oats or cereal
2. Add to your juice
3. Mix with protein shake
4. Add to your smoothies
5. Cook with it

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