Anti-Burst Gym Ball 95cm Exercise Ball

ADD FUN TO YOUR EXERCISE ROUTINE. This yoga ball can spice up your workout! Unlike the traditional types of exercise such as jogging on the treadmill or doing sit-ups, which just boringly repeat some moves, this exercise ball offers you much more freedom and options to combine different elements of workout to create more fun and entertaining experience and work more parts of your body. IMPROVES BALANCE, CORE STRENGTH & COORDINATION. Ardith yoga ball so easily cultivates your balance and awakens your deep muscles, as with a potentially movable base, you will have to work harder to maintain your balance. Try Plank with your feet on the Swiss ball and hands on the ground, you would soon feel your abs firing up! As you work out in creative combinations of moves with the gym ball, your body coordination will be greatly promoted before you know it!