Pumpkin Seed Food and Beverages

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General specifications at a glance

• Pumpkin seed
• in one ounce of pumpkin seed,
  • Fiber: 1.7 grams
  • Carbs: 5 grams
  • Protein: 7 grams
  • Fat: 13 grams (6 of which are omega-6s)
  • Vitamin K: 18% of the RDI
  • Phosphorus: 33% of the RDI
  • Manganese: 42% of the RDI
  • Magnesium: 37% of the RDI
  • Iron: 23% of the RDI
  • Zinc: 14% of the RDI
  • Copper: 19% of the RDI
• These seeds are very high in antioxidants
• They have been linked to the reduced risk of certain cancers inlcuding but not limited to prostate and breast cancer
• Helps improve prostate and bladder health
• They are very high in magnesium as well
  • Controlling blood pressure
  • Reducing heart disease risk
  • Forming and maintaining healthy bones
  • Regulating blood sugar levels
• Pumpkin seed help improve heart health
• They can help lower blood sugar levels
• Pumpkin seeds are very high in fiber which aids in digestion
• Sperm quality can be highly improved by pumpkin seeds
• They have also been proven to help improve sleep

See more food and beverages here.