Oct 8, 2021
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BALANCE & COORDINATION – Are perfect for balance, flexibility & strength workouts. They are highly stable and help in stabilizing muscles for coordination & maximized strength.
COMPACT DESIGN – Is made from soft, low-odor, flexible, and durable PVC. This anti-burst and non-slip toning ball is designed to remain elastic and squishy when fully inflated.
COMPACT – Are highly compact and portable making them ideal to carry around with you. So whether you are on a vacation or at work, you can quickly grab them and begin a quick warm-up or stretch session with the toning balls.
SOFT & FLEXIBLE – Are made using high-quality PVC and filaments. This ensures softness and flexibility helping you achieve optimum fitness.
ENHANCE YOUR VELOCITY – Help in improving arm speed and increases velocity when used in conjunction with an effective training program.
You’ve seen those big bouncy balls at the gym and in stores, but how exactly can you use them? Aerobic balls (also called stability balls, balance balls or swiss balls) are more than just fun. When used correctly, they help develop balance, strengthen muscles and improve endurance. We came up with some great stretches you can do on a fitness ball before a workout.
Here are some helpful stretches you can easily do on the Sunny Health and Fitness Anti-Burst Gym Ball.
Get ready to feel your stomach feel an amazing stretch! By placing the ball in curve of your back and keeping your legs planted firmly on the ground, your back, core and chest will feel an amazing pull. Lean back and breathe. You should feel relief and a nice stretch.
This is a beginner’s stretch. It is great for beginning your day to give your body some time to wake up! This will help you stretch butt muscles and inner thighs.
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