Frozen Red Fish Food and Beverages

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High in important nutrients-Fish is packed with many nutrients that most people are lacking.This includes high-quality protein, iodine, and various vitamins and minerals.Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.This includes vitamin D, a fat-soluble nutrient that many people are lacking.

May lower your risk of heart attacks and strokes-Heart attacks and strokes are the two most common causes of premature death in the world (2Trusted Source).Fish is considered one of the most heart-healthy foods you can eat.Unsurprisingly, many large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease

Contain nutrients that are crucial during development-Omega-3 fatty acids are essential for growth and development.The omega-3 fat docosahexaenoic acid (DHA) is especially important for brain and eye development (8Trusted Source).For this reason, it’s often recommended that pregnant and breastfeeding women eat enough omega-3 fatty acids (9Trusted Source).However, some fish are high in mercury, which is linked to brain developmental problems.Thus, pregnant women should only eat low-mercury fish, such as salmon, sardines, and trout, and no more than 12 ounces (340 grams) per week.

May boost brain health-Your brain function often declines with aging.While mild mental decline is normal, serious neurodegenerative ailments like Alzheimer’s disease also exist.Many observational studies show that people who eat more fish have slower rates of mental decline.

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