Apr 5, 2021
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“Research has shown that taking soluble fibre can help people manage their cholesterol levels. Proper cholesterol regulation is important for everyone, but vital for people over the age of 50. One study shows that at least 6 weeks of daily Psyllium intake is an effective way for people who are obese or overweight to lower their cholesterol. Psyllium has been shown to increase fecal excretion of bile acids and cholesterol, bind bile acids and cholesterol in the intestines, allow less circulation for re-absorption, and cause the liver to use more cholesterol to make bile acids, thus good for heart blood circulation. The glucose-lowering effects of Psyllium may be mediated by slowing the access of glucose to the small intestine, delaying gastric emptying, or through carbohydrate digestion and absorption. ”
It helps as an anti-inflammation and to reduce fever Maintains gut (Intestinal) motility and eliminates toxic waste Ispagol taken with curd helps to control diarrhea
Take 1-2 teaspoon with 1 glass ajwain water (boil 1 teaspoon ajwain in a glass of water for few minutes, filter it & use) at night time.
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