Published on
Oct 1, 2024
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General specifications at a glance
Saunas have been traditionally used to produce a feeling of relaxation. as your heart rate goes up and your blood vessels dilate, there is an increase in blood flow to the skin. saunas may also improve blood circulation.
the sauna may be able to help you burn some extra calories, but don’t bank on sweat sessions alone to shed pounds. it isn’t an effective tool for real weight loss.
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