Nov 23, 2020
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Theres is something I want to tell you about essential oils, you probably don’t know about.
However, some of the health claims associated with these oils are controversial.
I hope this explains all you need to know about essential oils and their health effects.
Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being.
Essential oils can be inhaled or diluted and applied to the skin. They may stimulate your sense of smell or have medicinal effects when absorbed.
There are more than 90 types of essential oils, each with its own unique smell and potential health benefits.
Here’s a list of 12 popular essential oils and the health claims associated with them:
Peppermint: used to boost energy and aid digestion
Lavender: used to relieve stress
Bergamot: used to reduce stress and improve skin conditions like eczema
Rose: used to improve mood and reduce anxiety
Ylang-Ylang: used to treat headaches, nausea, and skin conditions
Tea Tree: used to fight infections and boost immunity
Lemon: used to aid digestion, mood, headaches, increase happiness,and more
Sweet orange: Reduce anxiety
Eucalyptus: Clear sinuses and more.
Rosemary: promote hair growth, boost memory, prevent muscle spasms, and support the circulatory and nervous systems.
Lemongrass: It has antibacterial properties. …
It has antifungal properties. …
It has anti-inflammatory properties. …
It has antioxidant properties. …
It may help prevent gastric ulcers or relieve nausea. …And more
Grapefruit: May Promote Weight Loss. …
Balance Mood. …
Antimicrobial Effects. …
Reduce Stress and Lower Blood Pressure.
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